Some people don’t want to deal with the people and waiting times at a commercial health club. I can understand. Even though I’m a member of a Gym, there are times when I prefer to workout on my own, in the quiet of my own place.
Are you the same way? If you are the type of person that is dedicated to eating right and getting quality exercise each day, but do not need the hassles of a health club, I’m sure working out at home is something that you are interested in.
Here’s a cool home workout you can do. It includes 7 cool exercises you can do at with just two dumbbells, or even two water bottles.
This guy has come up with a great system for working out at home and saving tons of money on gym fees while also saving tons of money on equipment. I don’t know if it really works, and I worry if these props are sturdy enough, or not. It would not be nice if that broom, or one of those chairs, suddenly broke.
He has does a nice, and a bit funny and cocky demonstration that you should probably check out.
This would probably be great for someone who is already and pretty good shape, but I would think that it would be a bit much for a true beginner.
What do you think about this home workout? Will you give it a try?
Please comment, if you will give it a try and also please like and share it if you think one of your friends or loved ones would benefit by giving this a try.
Wow, these are some tough people. This video shows some cool shots
from the 2016 Reebok CrossFit Games, which is an event that last for
5 days and features some of the most fit men and women in the world.
Each man and woman competes in 15 different tests, it also shows
them in training. Besides being physically fit they have to be really
mentally fit as well, as they only find out exactly what they will be
doing, just a short time before they have to do it. For some of them,
this is the most difficult part. Whoever wins is known as the most
fit person on earth.
What is the difference between the Paleo Diet and the Primal,
or “caveman” diet? This bright woman is not a professional
dietician, or a doctor, but she is very passionate about the
matter and does a nice job of explaining the differences and
lets you know which one she prefers, and why.
She seems to believe that the Primal approach is one that most
people would have an easier time sticking with, as it is quite a
bit less strict in some areas that are of concern to her. like dairy
They both will help you to use healthy eating for optimum health and teach you how to reduce overall body fat.
You can get a free copy of the caveman approach, which we
prefer, shipped directly to your door, by clicking one of the
banners that are on this site.
Do you believe these myths about healthy eating for
optimum health? This funny, but helpful, video shows
you a number of beliefs that many people have, which
aren’t really true.
Do you have any of these beliefs?
You shouldn’t be afraid to eat fat and sometimes it is healthier
to prepare foods in different ways than we are used to preparing
them, to allow them to give us more benefits. In this funny video
you will hear about how believing some of these myths can cause
you to make less than desirable eating choices, for optimum health,