BUSTED MYTHS You May Believe About “HEALTHY EATING”

Do you believe these myths about healthy eating for
optimum health
? This funny, but helpful, video shows
you a number of beliefs that many people have, which
aren’t really true.

Do you have any of these beliefs?

You shouldn’t be afraid to eat fat and sometimes it is healthier
to prepare foods in different ways than we are used to preparing
them, to allow them to give us more benefits. In this funny video
you will hear about how believing some of these myths can cause
you to make less than desirable eating choices, for optimum health,
sometimes.

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