Paleo or Primal, Which is best for you?

What is the difference between the Paleo Diet and the Primal,
or “caveman” diet? This bright woman is not a professional
dietician, or a doctor, but she is very passionate about the
matter and does a nice job of explaining the differences and
lets you know which one she prefers, and why.

She seems to believe that the Primal approach is one that most
people would have an easier time sticking with, as it is quite a
bit less strict in some areas that are of concern to her. like dairy
and fat.

They both will help you to use healthy eating for optimum
health and teach you how to reduce overall body fat.

You can get a free copy of the caveman approach, which we
prefer, shipped directly to your door, by clicking one of the
banners that are on this site.

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