Problems about setting the training at a particular time of the day is more important than it appears to be. The act of choosing the time that we train depends on several factors.
It’s obvious from the beginning that we can’t use the period of three hours after each main meal to be optimal, because this interval is mainly just allotted to digestion. A large amount of physical effort is totally not advisable at these times (blood must not be sent to the muscles, since gastric digestion has priority).
To be more exact, people need to train when their stomachs are empty, however the level of glycemia must be constant. Thinking about a normal awake – asleep rhythm, there are two better moments when we can set our fitness programs, and training in general: one is in the morning, between the hours of 10 and 12, and the other one is in the afternoon, between 1600 and 1900.
Most sports training experts confirms these periods as being the best for training.
An additional argument for choosing one of these intervals for your training is consideration of your body temperature which, during these times, reaches its maximum. The second period (between 1600 and 1900) is even better than the first one when thinking in this respect, because the temperature is higher which will enhances your performance.
It is not recommended to train extremely early in the morning, just after you wake up, before you have even had breakfast. However, there are some authors who believe in the idea of doing the training in this period being a good thing. The reserves of glycogen are limited due to the lack of food consumption that occurred during the sleeping time.
Its too bad but, at this same time, stress hormones (also called cortisone) are secreted in large amounts, therefore, in addition to the larger amount of adipose tissue (more commonly known as fat), there is also the risk of losing precious muscular tissue.
An additional thing to think about for not doing this is the fact that body temperature is very low in the hours of the morning, so there are no motion parameters (like force, resistance, speed, mobility, and skill) can be activated in full. Therefore, a longer that needed and extra tiring warming up would be required, making the the actual training less beneficial.
Almost all people of knowledge in the area agree that training before bedtime is not advisable at all, because it delays sleep for a few hours, because of the growth of cortical activity and of the body temperature.
The above mentioned scheduling can be adapted to any biorhythm and time zone in which you live and once it becomes and automatic routine, the effectiveness of your training will increase almost without fail.
People of all ages today know the importance of both of these. Many of these people attempt to burn flab and get fit, but this is a struggle for many of them. Lots of people have been going to the gym more and more lately. This business is really booming, but I think you don’t have to go to the gym to get fit. This is unless you want to use extra heavy weights and build huge muscles. Possibly, these people like training with others.
All you need it to do to burn flab, and keep it off, is to eat healthier foods. This includes lots of fruits and vegetables and as little sugar as possible. Do the right type of exercises. You need to do them for a short time each day. You only need a minimum of equipment.
Keeping fit will help you to develop a psychological framework and lifestyle that keeps depression away. When you are overweight by a little, or a lot, the excessive fat in your body will often cause you to become depressed. It may also cause you to continue to eat in a very unhealthy manner. This is because the majority of people give in to eating when they are depressed. This increases the chance of having a shorter life. Getting fit, and staying fit, will usually help you to avoid all of these negative health issues. It will also help you to avoid high blood pressure and heart attacks.
Some people think that by starving themselves, the amount of fat in their bodies will be reduced. Some even end up being anorexic, but that is not the way it works. Follow the lifestyle mentioned above and you will never need to starve yourself . You can eat almost as much as you want, as long as what you eat is the right kind of food. You should not eat a bunch of sugary junk foods. Your healthy metabolism will take care of burning the fat for you. With a fit body, you will be more flexible and active as well. You will be less likely to tire quickly when doing difficult tasks.
We often worry about aging and are spending lots of money on plastic surgeries. Otherwise, we are piling on the anti-aging creams from various sources. In many cases, if we eat right and train right, we will eliminate the need for most of these. We often feel old because we are not fit. If we are fit, we feel young and full of energy. We can become fit, and stay that way, at a very low cost, compared to the above.
So get fit and burn flab as soon as you can. Feel younger and stronger, and end the worries about aging once and for all. You will also eliminate, or reduce, all of the other negative things that come from not being fit. As long as you stick with this fit lifestyle you will lose more and more dangerous fat every day.
This is a pretty cool, short, video showing how fitness has evolved over the last century. It’s just a little over a minute long and it starts with easy stretches that were used a hundred years ago and moves through the slightly more difficult stretches used in the 1920, through to the hula hoop fad in the 1950s and the twister fad in the 1960s, Jazzercise in the 1970s, Aerobics in the 1980s, Tae Bo in the 1990s, street dance in the 2000s right up to modern high-energy workouts, like Zumba, which uses a combination of several things like salsa, samba and mambo, often practiced in groups, with people of all ages participating. This video was produced by Benenden Health in the UK.
Some people don’t want to deal with the people and waiting times at a commercial health club. I can understand. Even though I’m a member of a Gym, there are times when I prefer to workout on my own, in the quiet of my own place.
Are you the same way? If you are the type of person that is dedicated to eating right and getting quality exercise each day, but do not need the hassles of a health club, I’m sure working out at home is something that you are interested in.
Here’s a cool home workout you can do. It includes 7 cool exercises you can do at with just two dumbbells, or even two water bottles.
This guy has come up with a great system for working out at home and saving tons of money on gym fees while also saving tons of money on equipment. I don’t know if it really works, and I worry if these props are sturdy enough, or not. It would not be nice if that broom, or one of those chairs, suddenly broke.
He has does a nice, and a bit funny and cocky demonstration that you should probably check out.
This would probably be great for someone who is already and pretty good shape, but I would think that it would be a bit much for a true beginner.
What do you think about this home workout? Will you give it a try?
Please comment, if you will give it a try and also please like and share it if you think one of your friends or loved ones would benefit by giving this a try.
Wow, these are some tough people. This video shows some cool shots
from the 2016 Reebok CrossFit Games, which is an event that last for
5 days and features some of the most fit men and women in the world.
Each man and woman competes in 15 different tests, it also shows
them in training. Besides being physically fit they have to be really
mentally fit as well, as they only find out exactly what they will be
doing, just a short time before they have to do it. For some of them,
this is the most difficult part. Whoever wins is known as the most
fit person on earth.
What is the difference between the Paleo Diet and the Primal,
or “caveman” diet? This bright woman is not a professional
dietician, or a doctor, but she is very passionate about the
matter and does a nice job of explaining the differences and
lets you know which one she prefers, and why.
She seems to believe that the Primal approach is one that most
people would have an easier time sticking with, as it is quite a
bit less strict in some areas that are of concern to her. like dairy
They both will help you to use healthy eating for optimum health and teach you how to reduce overall body fat.
You can get a free copy of the caveman approach, which we
prefer, shipped directly to your door, by clicking one of the
banners that are on this site.
Do you believe these myths about healthy eating for
optimum health? This funny, but helpful, video shows
you a number of beliefs that many people have, which
aren’t really true.
Do you have any of these beliefs?
You shouldn’t be afraid to eat fat and sometimes it is healthier
to prepare foods in different ways than we are used to preparing
them, to allow them to give us more benefits. In this funny video
you will hear about how believing some of these myths can cause
you to make less than desirable eating choices, for optimum health,