Some people don’t want to deal with the people and waiting times at a commercial health club. I can understand. Even though I’m a member of a Gym, there are times when I prefer to workout on my own, in the quiet of my own place.
Are you the same way? If you are the type of person that is dedicated to eating right and getting quality exercise each day, but do not need the hassles of a health club, I’m sure working out at home is something that you are interested in.
Here’s a cool home workout you can do. It includes 7 cool exercises you can do at with just two dumbbells, or even two water bottles.
If you like it, share it with friends.